Recently, the temperature in Hubei Province has shown a "rocket like" surge. According to the forecast of Hubei Provincial Meteorological Observatory, the high temperature weather in the province will continue, with temperatures in most areas rising to 36 ℃ to 40 ℃. Faced with such hot weather, Hubei Xindesheng attaches great importance to the physical health of its employees and hereby reminds all employees to take measures to prevent heatstroke and cool down.

The current situation and impact of high temperature weather

High temperature weather not only makes people feel unbearable heat, but may also have serious impacts on their physical health. In high temperature environments, the human body is prone to symptoms such as dehydration and heatstroke, and prolonged exposure may even lead to risks such as heatstroke. Meanwhile, high temperatures can also affect a person's appetite and digestive absorption function, leading to discomfort symptoms such as bloating, diarrhea, and decreased appetite. In addition, high temperature and humidity environments are conducive to the proliferation of viruses and other microorganisms. When indoor air circulation is poor, it can also easily lead to respiratory infections and other diseases.

Hubei Xindesheng

Reminders and suggestions from Hubei Xindesheng

1. Reasonably arrange work and rest time

Employees are advised to avoid outdoor work during high temperature periods or prolonged exposure to high temperature environments as much as possible. If work needs to be done outdoors, work hours should be arranged reasonably, taking turns to work, shortening continuous work time, and ensuring sufficient rest time to cool down the body. At the same time, employees working indoors should also take appropriate breaks and avoid prolonged exposure to air-conditioned environments to prevent discomfort caused by large temperature differences. You can go to a well ventilated outdoor area every once in a while to adjust your body to the external environment.

2. Take personal protective measures

Wear appropriate clothing: Employees should choose to wear lightweight clothing during their commute and work, preferably light colored clothing such as white, light blue, etc., to reflect sunlight and reduce heat absorption. Avoid wearing black or other dark, tight fitting clothing to prevent excessive heat absorption and overheating of the body.

3. Wear sunscreen: If employees need to go out, they should wear wide brimmed hats and sunglasses to block sunlight and reduce the harm of ultraviolet rays to their eyes and skin.

4. Pay attention to replenishing water: In hot weather, the body loses water quickly, and employees should replenish water in a timely manner to avoid dehydration. It is recommended to drink plenty of water, at least 1500-2000 milliliters of water per day. You can also drink some light salt water or beverages containing electrolytes in moderation to replenish the salt and electrolytes lost due to sweating. When drinking water, it is advisable to drink small amounts multiple times to avoid drinking a large amount at once, in order to prevent discomfort such as vomiting.

Adjusting dietary structure

High temperature weather can affect people's appetite and digestive function. Overly greasy food is difficult to digest and can easily increase the burden on the digestive system. Therefore, employees should try to avoid consuming overly greasy foods such as fried foods and fatty meat, and choose light and easily digestible foods. You can eat more fruits to supplement the nutrients your body needs.

Pay attention to physical condition

1. Timely detection of heatstroke symptoms: Employees should be aware of the symptoms of heatstroke, such as dizziness, palpitations, nausea, vomiting, fatigue, etc. If these symptoms occur in work or life, immediately stop the ongoing activities, rest in a cool and ventilated place, and replenish water in a timely manner. If the symptoms are severe, seek medical attention promptly.

2. Caring for the physical health of colleagues: In the workplace, employees should care for and pay attention to each other. If a colleague is found to have symptoms of heatstroke or other physical discomfort, timely assistance should be provided, such as transferring them to a cool place, providing drinking water, etc., and reporting to superiors or relevant departments in a timely manner.

The heatstroke prevention and cooling measures taken by the company

In order to ensure the physical health and work of employees, Hubei Xindesheng has also taken a series of heatstroke prevention and cooling measures. The company has added ventilation equipment in various office areas and workshops to ensure air circulation and reduce indoor temperatures. At the same time, heatstroke prevention and cooling medications such as Huoxiang Zhengqi Water and Qingliang Oil have been prepared for employees and placed in prominent and easily accessible locations. In addition, the company also provides employees with a refreshing sour plum soup beverage, which they can take themselves.

In short, facing the severe situation of the current "rocket like" soaring temperature, Hubei Xindesheng hopes that all employees can attach great importance to heatstroke prevention and cooling work, and take practical measures to protect their physical health. Only when employees are physically healthy can they devote themselves to their work and make greater contributions to the development of the company. At the same time, the company will continue to monitor weather changes, adjust and improve heatstroke prevention and cooling measures in a timely manner according to actual conditions, and create a comfortable working environment for employees.